3 rounds of:
1 15 ft Rope Climb
16 Dumbbell Snatches 25 lbs
10 Burpees
Rests 2 mins
plus a partial round of:
0 15 ft Rope Climbs
16 Dumbbell Snatches 25 lbs
5 Burpees
Rests 2 mins
3 rounds of:
1 15 ft Rope Climb
16 Dumbbell Snatches 25 lbs
10 Burpees
Rests 2 mins
plus a partial round of:
0 15 ft Rope Climbs
16 Dumbbell Snatches 25 lbs
5 Burpees
Rests 2 mins
February 8, 2012 12:40 PM
3.375 rounds | Not Rx'd
168th WOD
Result
Result
3.375 rounds | Not Rx'dNotes
First round only made it 3/4 up the rope before fear set in....made it ALL the way up the 2nd round
Notes
First round only made it 3/4 up the rope before fear set in....made it ALL the way up the 2nd round
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Burpee
478 Reps (+35)Milestone 50
Rope Climb
34 Reps (+3)Milestone 1,000
Snatch
680 Reps (+64)Milestone 150
Dumbbell Snatch
64 Reps (+64)History (2)
History (2)
