4 rounds of:
10 Chest-to-bar Pull-ups
20 Double Unders
Push Press, 55% 1RM, 30 secs | 115 lbs
4 rounds of:
10 Chest-to-bar Pull-ups
20 Double Unders
Push Press, 55% 1RM, 30 secs | 115 lbs
July 28, 2016 3:26 PM
5 mins 30 secs | Rx'd
2223rd WOD
Result
Result
5 mins 30 secs | Rx'dStats
WOD Count
2223rd
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
2223rd
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
13,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,493 Reps (+80)Milestone 8,000
Double Under
7,961 Reps (+80)Milestone 13,500
Pull-up
13,003 Reps (+40)Milestone 5,250
Shoulder-to-Overhead
5,114 Reps (+0)Milestone 1,900
Push Press
1,803 Reps (+0)History (1)
History (1)
