100 Jump Rope (Singles)s
80 Air Squats
40 Kettlebell Swings
20 Pull-ups
100 Jump Rope (Singles)s
80 Air Squats
40 Kettlebell Swings
20 Pull-ups
July 29, 2016 4:16 PM
7 mins 48 secs | Not Rx'd
419th WOD
Result
Result
7 mins 48 secs | Not Rx'dNotes
Double unders Jumping pull ups
Notes
Double unders Jumping pull ups
Stats
WOD Count
419th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,726 Reps (+100)Milestone 5,000
Single Under
4,237 Reps (+100)Milestone 3,000
Pull-up
2,771 Reps (+20)Milestone 4,500
Air Squat
4,079 Reps (+80)Milestone 12,500
Squat
12,078 Reps (+80)Milestone 5,250
Kettlebell Swing
5,239 Reps (+40)History (1)
History (1)
