Nathan Swartz Nathan Swartz

02-11-2012 2:03 PM

02-11-2012 2:03 PM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 2 secs | Rx'd

Result

13 mins 2 secs | Rx'd

Notes

Felt horrible, probably should have taken a day of rest.

Notes

Felt horrible, probably should have taken a day of rest.

Community

Community


Stats

WOD Count

125th

Level

35

Avg Power Output

≈ 92.9 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

125th

Level

35

Avg Power Output

≈ 92.9 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 190,000

Run

185,718 Meters (+1,200)

Milestone 500

Pull-up

404 Reps (+36)

Milestone 250

Kettlebell Swing

238 Reps (+63)

History (1)

History (1)

0 Comments

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