James Sanford James Sanford

02-03-2012 6:05 PM

02-03-2012 6:05 PM


Chelsea Chelsea

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19.0 rounds | Rx'd

Result

19.0 rounds | Rx'd

Community

Community


Stats

WOD Count

73rd

Level

56

Avg Power Output

91.7 (ft*lbs)/sec

Training Days

17 (2024)

History

2

Stats

WOD Count

73rd

Level

56

Avg Power Output

91.7 (ft*lbs)/sec

Training Days

17 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

650 Reps (+95)

Milestone 1,250

Push-up

768 Reps (+190)

Milestone 1,000

Air Squat

615 Reps (+285)

Milestone 2,500

Squat

1,507 Reps (+285)

History (2)

History (2)

0 Comments

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