8 rounds of:
8 Pull-ups
8 Dumbbell Push Press
8 Kettlebell Swings 1.5 pood
plus a partial round of:
7 Pull-ups
0 Dumbbell Push Press
0 Kettlebell Swings 1.5 pood
8 rounds of:
8 Pull-ups
8 Dumbbell Push Press
8 Kettlebell Swings 1.5 pood
plus a partial round of:
7 Pull-ups
0 Dumbbell Push Press
0 Kettlebell Swings 1.5 pood
February 10, 2012 6:23 PM
9.167 rounds | Not Rx'd
48th WOD
Result
Result
9.167 rounds | Not Rx'dStats
WOD Count
48th
Level
-
Avg Power Output
34.0 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Stats
WOD Count
48th
Level
-
Avg Power Output
34.0 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
748 Reps (+71)Milestone 750
Kettlebell Swing
508 Reps (+64)Milestone 250
Shoulder-to-Overhead
213 Reps (+64)Milestone 150
Push Press
92 Reps (+64)History (2)
History (2)
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