Russell Linville Russell Linville

08-02-2016 12:07 AM

08-02-2016 12:07 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

24.759 rounds | Rx'd -1.908 rounds

Result

24.759 rounds | Rx'd -1.908 rounds

Community

Community


Stats

WOD Count

416th

Level

80

Avg Power Output

182.6 (ft*lbs)/sec (-8.9)

Training Days

4 (2024)

History

2

Stats

WOD Count

416th

Level

80

Avg Power Output

182.6 (ft*lbs)/sec (-8.9)

Training Days

4 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,994 Reps (+145)

Milestone 2,000

Air Squat

1,707 Reps (+208)

Milestone 2,250

Clean

1,663 Reps (+81)

Milestone 1,000

Power Clean

915 Reps (+81)

Milestone 7,500

Squat

6,599 Reps (+208)

History (2)

History (2)

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