Russell Linville Russell Linville

07-29-2013 8:25 PM

07-29-2013 8:25 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

26.667 rounds | Rx'd

Result

26.667 rounds | Rx'd

Community

Community


Stats

WOD Count

136th

Level

89

Avg Power Output

191.5 (ft*lbs)/sec

Training Days

60 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

136th

Level

89

Avg Power Output

191.5 (ft*lbs)/sec

Training Days

60 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Power Clean

150 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

898 Reps (+162)

Milestone 1,000

Air Squat

696 Reps (+231)

Milestone 750

Clean

583 Reps (+82)

Milestone 250

Power Clean

217 Reps (+82)

Milestone 5,000

Squat

2,522 Reps (+231)

History (2)

History (2)

0 Comments

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