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Michael Farag Michael Farag

08-03-2016 1:40 PM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 175 lbs
Run, 100 m

Result

7 mins 41 secs | Rx'd

Result

7 mins 41 secs | Rx'd

Community

Stats

WOD Count

459th

Level

77

Avg Power Output

125.3 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Stats

WOD Count

459th

Level

77

Avg Power Output

125.3 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Movement Progress

Milestone 70,000

Run

66,613 Meters (+700)

Milestone 1,000

Deadlift

963 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 175 lbs
Run, 100 m

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd

Level 77 Level 77 459th WOD 459th WOD

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