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John Whitman John Whitman

08-03-2016 1:49 PM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | lbs
Run, 100 m

Result

8 mins 33 secs | Rx'd

Result

8 mins 33 secs | Rx'd

Notes

205

Notes

205

Community

Stats

WOD Count

492nd

Level

65

Avg Power Output

40.9 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

492nd

Level

65

Avg Power Output

40.9 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Movement Progress

Milestone 150,000

Run

132,909 Meters (+700)

Milestone 3,400

Deadlift

3,095 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | lbs
Run, 100 m

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd

Level 65 Level 65 492nd WOD 492nd WOD

1 / 1

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