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Blaine Rucker Blaine Rucker

08-03-2016 1:42 AM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | lbs
Run, 100 m

Result

9 mins 12 secs | Rx'd

Result

9 mins 12 secs | Rx'd

Notes

185#

Notes

185#

Community

Stats

WOD Count

1380th

Level

56

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

1380th

Level

56

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Achievements

Milestone Reached

Deadlift

6,200 Reps

Movement Progress

Milestone 590,000

Run

572,409 Meters (+700)

Milestone 6,600

Deadlift

6,206 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | lbs
Run, 100 m

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd

Level 56 Level 56 1380th WOD 1380th WOD

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