Rocco Di Jerlando Rocco Di Jerlando

02-15-2012 4:08 AM

02-15-2012 4:08 AM


Jack Jack

14 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

14 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

14.0 rounds | Rx'd

Result

14.0 rounds | Rx'd

Notes

Everything unbroken. Happy with this performance

Notes

Everything unbroken. Happy with this performance

Community

Community


Stats

WOD Count

1212th

Level

98

Avg Power Output

106.4 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

1212th

Level

98

Avg Power Output

106.4 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Shoulder-to-Overhead

3,500 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,670 Reps (+140)

Milestone 5,500

Kettlebell Swing

5,390 Reps (+140)

Milestone 3,750

Shoulder-to-Overhead

3,610 Reps (+140)

Milestone 1,100

Push Press

1,089 Reps (+140)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rocco Di Jerlando. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rocco Di Jerlando.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rocco Di Jerlando. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rocco Di Jerlando. start your free trial