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Erin Jedlikowski Erin Jedlikowski

08-08-2016 12:40 AM

08-08-2016 12:40 AM

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Back Squat : 5x5 Back Squat : 5x5

Sets

5 Back Squats | 153 lbs

Level 63

5 Back Squats | 153 lbs

Level 63

5 Back Squats | 153 lbs

Level 63

5 Back Squats | 153 lbs

Level 63

5 Back Squats | 153 lbs

Level 63

Sets

5 Back Squats | 153 lbs

Level 63

5 Back Squats | 153 lbs

Level 63

5 Back Squats | 153 lbs

Level 63

5 Back Squats | 153 lbs

Level 63

5 Back Squats | 153 lbs

Level 63

Result

3825 lbs | 153 lbs, 153 lbs, 153 lbs, 153 lbs, and 153 lbs | Rx'd 200 lbs

Result

3825 lbs | 153 lbs, 153 lbs, 153 lbs, 153 lbs, and 153 lbs | Rx'd 200 lbs

Community

Community

Stats

WOD Count

1382nd

Level

70

Work Performed

12,263 ft*lbs (+364)

Training Days

130 (2024)

History

9

Stats

WOD Count

1382nd

Level

70

Work Performed

12,263 ft*lbs (+364)

Training Days

130 (2024)

History

9

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,312 Reps (+25)

Milestone 2,900

Back Squat

2,826 Reps (+25)

History (9)

History (9)

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs

Sets
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs

Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Level 67 Level 67 1370th WOD 1370th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 153 lbs
5 Back Squats | 153 lbs
5 Back Squats | 153 lbs
5 Back Squats | 153 lbs
5 Back Squats | 153 lbs

Sets
5 Back Squats | 153 lbs
5 Back Squats | 153 lbs
5 Back Squats | 153 lbs
5 Back Squats | 153 lbs
5 Back Squats | 153 lbs

Result

3825 lbs | 153 lbs, 153 lbs, 153 lbs, 153 lbs, and 153 lbs | Rx'd 3825 lbs | 153 lbs, 153 lbs, 153 lbs, 153 lbs, and 153 lbs | Rx'd 200 lbs 200 lbs

Level 70 Level 70 1382nd WOD 1382nd WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs

Sets
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 50 lbs 50 lbs

Level 75 Level 75 1392nd WOD 1392nd WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 158 lbs
5 Back Squats | 158 lbs
5 Back Squats | 158 lbs
5 Back Squats | 158 lbs
5 Back Squats | 158 lbs

Sets
5 Back Squats | 158 lbs
5 Back Squats | 158 lbs
5 Back Squats | 158 lbs
5 Back Squats | 158 lbs
5 Back Squats | 158 lbs

Result

3950 lbs | 158 lbs, 158 lbs, 158 lbs, 158 lbs, and 158 lbs | Rx'd 3950 lbs | 158 lbs, 158 lbs, 158 lbs, 158 lbs, and 158 lbs | Rx'd 75 lbs 75 lbs

Level 75 Level 75 1401st WOD 1401st WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -825 lbs -825 lbs

Level 50 Level 50 1515th WOD 1515th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs

Sets
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs
5 Back Squats | 140 lbs

Result

3500 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 3500 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 375 lbs 375 lbs

Level 61 Level 61 1522nd WOD 1522nd WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 148 lbs
5 Back Squats | 148 lbs
5 Back Squats | 148 lbs
5 Back Squats | 148 lbs
5 Back Squats | 148 lbs

Sets
5 Back Squats | 148 lbs
5 Back Squats | 148 lbs
5 Back Squats | 148 lbs
5 Back Squats | 148 lbs
5 Back Squats | 148 lbs

Result

3700 lbs | 148 lbs, 148 lbs, 148 lbs, 148 lbs, and 148 lbs | Rx'd 3700 lbs | 148 lbs, 148 lbs, 148 lbs, 148 lbs, and 148 lbs | Rx'd 200 lbs 200 lbs

Level 67 Level 67 1530th WOD 1530th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs

Sets
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 175 lbs 175 lbs

Level 75 Level 75 1532nd WOD 1532nd WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs

Sets
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs

Result

4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 77 Level 77 1537th WOD 1537th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Erin Jedlikowski. start your free trial

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