btwb

Sef Uribe Sef Uribe

08-10-2016 6:27 PM

21-15-9: Kettlebell Swings, Goblet Squats and Double Unders 21-15-9: Kettlebell Swings, Goblet Squats and Double Unders

21-15-9 reps of:
Kettlebell Swing
Goblet Squat
Double Under

Result

5 mins 38 secs | Not Rx'd

Result

5 mins 38 secs | Not Rx'd

Notes

Alternating jump rope

Notes

Alternating jump rope

Community

Stats

WOD Count

3rd

Level

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3rd

Level

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,000

Jump Rope

45 Reps (+45)

Milestone 500

Double Under

45 Reps (+45)

Milestone 750

Squat

145 Reps (+45)

Milestone 250

Kettlebell Swing

75 Reps (+45)

History (2)

21-15-9: Kettlebell Swings, Goblet Squats and Double Unders

21-15-9 reps of:
Kettlebell Swing
Goblet Squat
Double Under

Result

5 mins 38 secs | Not Rx'd 5 mins 38 secs | Not Rx'd

3rd WOD 3rd WOD

21-15-9: Kettlebell Swings, Goblet Squats and Double Unders

21-15-9 reps of:
Kettlebell Swing
Goblet Squat
Double Under

Result

6 mins 18 secs | Not Rx'd 6 mins 18 secs | Not Rx'd 40 secs 40 secs

17th WOD 17th WOD

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