btwb

Julian Martinez Julian Martinez

02-17-2012 2:14 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 1 sec | Rx'd 7 mins 36 secs

Result

34 mins 1 sec | Rx'd 7 mins 36 secs

Notes

W/ 20 lb vest, first mile 5:35

Notes

W/ 20 lb vest, first mile 5:35

Community

Stats

WOD Count

59th

Level

Avg Power Output

≈ 111.7 (ft*lbs)/sec (-32.1)

Training Days

3 (2024)

History

Stats

WOD Count

59th

Level

Avg Power Output

≈ 111.7 (ft*lbs)/sec (-32.1)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 50,000

Run

49,180 Meters (+3,200)

Milestone 2,000

Pull-up

1,924 Reps (+100)

Milestone 1,750

Push-up

1,258 Reps (+200)

Milestone 2,000

Air Squat

1,860 Reps (+300)

Milestone 2,500

Squat

2,483 Reps (+300)

History (4)

Murph

1600 m Runs 5 mins 25 secs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

30 mins 30 secs | Rx'd 30 mins 30 secs | Rx'd

Level 98 Level 98 1st WOD 1st WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

25 mins 56 secs | Rx'd 25 mins 56 secs | Rx'd ⚡4 mins 34 secs ⚡4 mins 34 secs

Level 99 Level 99 41st WOD 41st WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

26 mins 25 secs | Rx'd 26 mins 25 secs | Rx'd 29 secs 29 secs

Level 99 Level 99 55th WOD 55th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 1 sec | Rx'd 34 mins 1 sec | Rx'd 7 mins 36 secs 7 mins 36 secs

Level 96 Level 96 59th WOD 59th WOD

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