1 rounds of:
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
10 Muscle-ups
plus a partial round of:
3 Bar Facing Burpees
0 Overhead Squats 120 lbs
0 Muscle-ups
1 rounds of:
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
10 Muscle-ups
plus a partial round of:
3 Bar Facing Burpees
0 Overhead Squats 120 lbs
0 Muscle-ups
Result
Result
1.017 rounds | Rx'd ⚡ 0.428 roundsStats
WOD Count
50th
Level
85
Avg Power Output
83.5 (ft*lbs)/sec (+17.3)
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
50th
Level
85
Avg Power Output
83.5 (ft*lbs)/sec (+17.3)
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
0.65 rounds
Movement Progress
Movement Progress
Milestone 250
Burpee
198 Reps (+63)Milestone 200
Muscle-up
149 Reps (+10)Milestone 150
Ring Muscle-up
149 Reps (+10)Milestone 1,500
Squat
1,017 Reps (+30)Milestone 300
Overhead Squat
212 Reps (+30)History (2)
History (2)