Cornish GameHen Cornish GameHen

02-18-2012 7:14 PM

02-18-2012 7:14 PM


11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

1 rounds of:
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
10 Muscle-ups
plus a partial round of:
3 Bar Facing Burpees
0 Overhead Squats 120 lbs
0 Muscle-ups

1 rounds of:
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
10 Muscle-ups
plus a partial round of:
3 Bar Facing Burpees
0 Overhead Squats 120 lbs
0 Muscle-ups

Result

1.017 rounds | Rx'd 0.428 rounds

Result

1.017 rounds | Rx'd 0.428 rounds

Community

Community


Stats

WOD Count

50th

Level

85

Avg Power Output

83.5 (ft*lbs)/sec (+17.3)

Training Days

5 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

50th

Level

85

Avg Power Output

83.5 (ft*lbs)/sec (+17.3)

Training Days

5 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

0.65 rounds

Movement Progress

Movement Progress

Milestone 250

Burpee

198 Reps (+63)

Milestone 200

Muscle-up

149 Reps (+10)

Milestone 150

Ring Muscle-up

149 Reps (+10)

Milestone 1,500

Squat

1,017 Reps (+30)

Milestone 300

Overhead Squat

212 Reps (+30)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cornish GameHen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cornish GameHen.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cornish GameHen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cornish GameHen. start your free trial