btwb

Stephanie Gallon Stephanie Gallon

08-13-2016 3:50 AM

Overhead Squat : 1 Rep Max Overhead Squat : 1 Rep Max

Sets

1 Overhead Squat | 52.5 kg

Level 76

Sets

1 Overhead Squat | 52.5 kg

Level 76

Result

52.5 kg | 52.5 kg | Rx'd 1.5 kg

Result

52.5 kg | 52.5 kg | Rx'd 1.5 kg

Notes

so many no reps!! not going low enough. got there eventually. felt good. just not aware of how high i still am

Notes

so many no reps!! not going low enough. got there eventually. felt good. just not aware of how high i still am

Community

Stats

WOD Count

749th

Level

Work Performed

552 ft*lbs (+14)

Training Days

188 (2024)

History

Stats

WOD Count

749th

Level

Work Performed

552 ft*lbs (+14)

Training Days

188 (2024)

History

Movement Progress

Milestone 12,500

Squat

10,577 Reps (+1)

Milestone 700

Overhead Squat

587 Reps (+1)

History (6)

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 50 kg

Result

50 kg | 50 kg | Rx'd 50 kg | 50 kg | Rx'd

Level 62 Level 62 92nd WOD 92nd WOD

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 51 kg

Result

51 kg | 51 kg | Rx'd 51 kg | 51 kg | Rx'd 1 kg 1 kg

Level 62 Level 62 232nd WOD 232nd WOD

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 52.5 kg

Result

52.5 kg | 52.5 kg | Rx'd 52.5 kg | 52.5 kg | Rx'd 1.5 kg 1.5 kg

Level 68 Level 68 749th WOD 749th WOD

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 65 kg

Result

65 kg | 65 kg | Rx'd 65 kg | 65 kg | Rx'd ⚡12.5 kg ⚡12.5 kg

Level 85 Level 85 1152nd WOD 1152nd WOD

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 65 kg

Result

65 kg | 65 kg | Rx'd 65 kg | 65 kg | Rx'd 0 kg 0 kg

Level 85 Level 85 1188th WOD 1188th WOD

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 65 kg

Result

65 kg | 65 kg | Rx'd 65 kg | 65 kg | Rx'd 0 kg 0 kg

Level 85 Level 85 2023rd WOD 2023rd WOD

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