Frank Cavaliere Frank Cavaliere

08-15-2016 8:06 PM

08-15-2016 8:06 PM


Back Squat : 10-10-10-10-10 Back Squat : 10-10-10-10-10

Sets


10 Back Squats | 195 lbs

Level 30


10 Back Squats | 215 lbs

Level 40


10 Back Squats | 235 lbs

Level 53


10 Back Squats | 245 lbs

Level 59


10 Back Squats | 255 lbs

Level 65


Sets


10 Back Squats | 195 lbs

Level 30


10 Back Squats | 215 lbs

Level 40


10 Back Squats | 235 lbs

Level 53


10 Back Squats | 245 lbs

Level 59


10 Back Squats | 255 lbs

Level 65


Result

11450 lbs | 195 lbs, 215 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd

Result

11450 lbs | 195 lbs, 215 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd

Community

Community


Stats

WOD Count

253rd

Level

87

Work Performed

36,117 ft*lbs

Training Days

104 (2024)

History

3

Stats

WOD Count

253rd

Level

87

Work Performed

36,117 ft*lbs

Training Days

104 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,825 Reps (+50)

Milestone 300

Back Squat

276 Reps (+50)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Cavaliere. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Cavaliere. start your free trial