btwb

Frank Cavaliere Frank Cavaliere

02-27-2017 12:28 PM

Back Squat : 10-10-10-10-10 Back Squat : 10-10-10-10-10

Sets

10 Back Squats | 185 lbs

Level 24

10 Back Squats | 195 lbs

Level 30

10 Back Squats | 205 lbs

Level 36

10 Back Squats | 215 lbs

Level 40

10 Back Squats | 225 lbs

Level 47

Sets

10 Back Squats | 185 lbs

Level 24

10 Back Squats | 195 lbs

Level 30

10 Back Squats | 205 lbs

Level 36

10 Back Squats | 215 lbs

Level 40

10 Back Squats | 225 lbs

Level 47

Result

10250 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -1700 lbs

Result

10250 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -1700 lbs

Community

Stats

WOD Count

337th

Level

Work Performed

33,996 ft*lbs (-3,004)

Training Days

37 (2024)

History

Stats

WOD Count

337th

Level

Work Performed

33,996 ft*lbs (-3,004)

Training Days

37 (2024)

History

Achievements

Milestone Reached

Back Squat

500 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 10,000

Squat

8,698 Reps (+50)

Milestone 700

Back Squat

504 Reps (+50)

History (3)

Back Squat : 10-10-10-10-10

Result

11450 lbs | 195 lbs, 215 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 11450 lbs | 195 lbs, 215 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd

Level 87 Level 87 253rd WOD 253rd WOD

Back Squat : 10-10-10-10-10

Result

11950 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 11950 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd ⚡500 lbs ⚡500 lbs

Level 90 Level 90 270th WOD 270th WOD

Back Squat : 10-10-10-10-10

Result

10250 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 10250 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -1700 lbs -1700 lbs

Level 75 Level 75 337th WOD 337th WOD

1 / 3