3 rounds of:
30 Kettlebell Swings, 2 pood
15 Hollow Rocks
3 rounds of:
30 Kettlebell Swings, 2 pood
15 Hollow Rocks
August 18, 2016 11:42 PM
7 mins 1 sec | Rx'd
1883rd WOD
Result
Result
7 mins 1 sec | Rx'd ⚡ 30 secsStats
WOD Count
1883rd
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec (+5.7)
Training Days
146 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1883rd
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec (+5.7)
Training Days
146 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,500
Kettlebell Swing
6,342 Reps (+90)History (2)
History (2)
