btwb

08-18-2016 7:42 PM

FT: Wall Balls, Kettlebell Swings, AbMat Sit-ups, 6 and more FT: Wall Balls, Kettlebell Swings, AbMat Sit-ups, 6 and more

25 Wall Balls
25 Kettlebell Swings
25 AbMat Sit-ups
Rest 2 mins
20 Wall Balls
20 Kettlebell Swings
20 AbMat Sit-ups
Rest 2 mins
15 Wall Balls
15 Kettlebell Swings
15 AbMat Sit-ups

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs

Community

Stats

WOD Count

6th

Level

Training Days

5 (2024)

History

Stats

WOD Count

6th

Level

Training Days

5 (2024)

History

Movement Progress

Milestone 300

Sit-up

192 Reps (+60)

Milestone 750

Squat

183 Reps (+60)

Milestone 300

Wall Ball

120 Reps (+60)

Milestone 250

Kettlebell Swing

120 Reps (+60)

History (4)

FT: Wall Balls, Kettlebell Swings, AbMat Sit-ups, 6 and more

25 Wall Balls
25 Kettlebell Swings
25 AbMat Sit-ups
Rest 2 mins
20 Wall Balls
20 Kettlebell Swings
20 AbMat Sit-ups
Rest 2 mins
15 Wall Balls
15 Kettlebell Swings
15 AbMat Sit-ups

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs | Not Rx'd 11 mins 20 secs 11 mins 20 secs

6th WOD 6th WOD

FT: Wall Balls, Kettlebell Swings, AbMat Sit-ups, 6 and more

25 Wall Balls
25 Kettlebell Swings
25 AbMat Sit-ups
Rest 2 mins
20 Wall Balls
20 Kettlebell Swings
20 AbMat Sit-ups
Rest 2 mins
15 Wall Balls
15 Kettlebell Swings
15 AbMat Sit-ups

Result

10 mins 34 secs | Not Rx'd 10 mins 34 secs | Not Rx'd ⚡6 secs ⚡6 secs

63rd WOD 63rd WOD

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