25 Wall Balls
25 Kettlebell Swings
25 AbMat Sit-ups
Rest 2 mins
20 Wall Balls
20 Kettlebell Swings
20 AbMat Sit-ups
Rest 2 mins
15 Wall Balls
15 Kettlebell Swings
15 AbMat Sit-ups
25 Wall Balls
25 Kettlebell Swings
25 AbMat Sit-ups
Rest 2 mins
20 Wall Balls
20 Kettlebell Swings
20 AbMat Sit-ups
Rest 2 mins
15 Wall Balls
15 Kettlebell Swings
15 AbMat Sit-ups
December 21, 2016 3:55 AM
10 mins 34 secs | Not Rx'd
63rd WOD
Result
Result
10 mins 34 secs | Not Rx'd ⚡ 6 secsNotes
10#, yellow
Notes
10#, yellow
Stats
WOD Count
63rd
Level
-
Avg Power Output
34.3 (ft*lbs)/sec (+0.3)
Training Days
51 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
63rd
Level
-
Avg Power Output
34.3 (ft*lbs)/sec (+0.3)
Training Days
51 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
712 Reps (+60)Milestone 1,500
Squat
978 Reps (+60)Milestone 500
Wall Ball
325 Reps (+60)Milestone 750
Kettlebell Swing
628 Reps (+60)History (4)
History (4)
