Gary Thompson Gary Thompson

08-19-2016 2:59 AM

08-19-2016 2:59 AM


Clean & Jerk : 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 7... Clean & Jerk : 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 7...

Sets
4 Clean & Jerks, 70% 1RM | 50 kg
3 Clean & Jerks, 75% 1RM | 54 kg
2 Clean & Jerks, 80% 1RM | 58 kg
4 Clean & Jerks, 70% 1RM | 50 kg
3 Clean & Jerks, 75% 1RM | 54 kg
2 Clean & Jerks, 80% 1RM | 58 kg
4 Clean & Jerks, 70% 1RM | kg
3 Clean & Jerks, 75% 1RM | kg
2 Clean & Jerks, 80% 1RM | kg

Sets
4 Clean & Jerks, 70% 1RM | 50 kg
3 Clean & Jerks, 75% 1RM | 54 kg
2 Clean & Jerks, 80% 1RM | 58 kg
4 Clean & Jerks, 70% 1RM | 50 kg
3 Clean & Jerks, 75% 1RM | 54 kg
2 Clean & Jerks, 80% 1RM | 58 kg
4 Clean & Jerks, 70% 1RM | kg
3 Clean & Jerks, 75% 1RM | kg
2 Clean & Jerks, 80% 1RM | kg

Result

Completed | 50 kg, 54 kg, 58 kg, 50 kg, 54 kg, 58 kg, kg, kg, and kg | Rx'd

Result

Completed | 50 kg, 54 kg, 58 kg, 50 kg, 54 kg, 58 kg, kg, kg, and kg | Rx'd

Community

Community


Stats

WOD Count

94th

Level

-

Training Days

47 (2024)

History

3

Stats

WOD Count

94th

Level

-

Training Days

47 (2024)

History

3


Achievements

Achievements

Milestone Reached

Clean & Jerk

50 Reps

Milestone Reached

Shoulder-to-Overhead

250 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

421 Reps (+27)

Milestone 100

Clean & Jerk

73 Reps (+27)

Milestone 500

Shoulder-to-Overhead

270 Reps (+27)

Milestone 150

Jerk

127 Reps (+27)

History (3)

History (3)

1 / 3
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