btwb

Azriel Aharon Azriel Aharon

08-22-2016 7:40 AM

08-22-2016 7:40 AM

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Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets

3 Back Squats | 0 lbs

Level 0

3 Back Squats | 0 lbs

Level 0

2 Back Squats | 0 lbs

Level 0

2 Back Squats | 0 lbs

Level 0

1 Back Squat | 0 lbs

Level 0

1 Back Squat | 0 lbs

Level 0

Sets

3 Back Squats | 0 lbs

Level 0

3 Back Squats | 0 lbs

Level 0

2 Back Squats | 0 lbs

Level 0

2 Back Squats | 0 lbs

Level 0

1 Back Squat | 0 lbs

Level 0

1 Back Squat | 0 lbs

Level 0

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd -2880 lbs | Rx'd

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd -2880 lbs | Rx'd

Community

Community

Stats

WOD Count

430th

Level

-

Work Performed

0 ft*lbs (-7,742)

Training Days

47 (2024)

History

6

Stats

WOD Count

430th

Level

-

Work Performed

0 ft*lbs (-7,742)

Training Days

47 (2024)

History

6

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,730 Reps (+12)

Milestone 700

Back Squat

616 Reps (+12)

History (6)

History (6)

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs

Result

2880 lbs | 185 lbs, 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Not Rx'd 2880 lbs | 185 lbs, 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Not Rx'd

369th WOD 369th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | lbs
3 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
1 Back Squat | lbs
1 Back Squat | lbs

Sets
3 Back Squats | lbs
3 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
1 Back Squat | lbs
1 Back Squat | lbs

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd 0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd -2880 lbs | Rx'd -2880 lbs | Rx'd

430th WOD 430th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 305 lbs
1 Back Squat | 325 lbs
1 Back Squat | 345 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 305 lbs
1 Back Squat | 325 lbs
1 Back Squat | 345 lbs

Result

3320 lbs | 225 lbs, 265 lbs, 285 lbs, 305 lbs, 325 lbs, and 345 lbs | Rx'd 3320 lbs | 225 lbs, 265 lbs, 285 lbs, 305 lbs, 325 lbs, and 345 lbs | Rx'd 440 lbs | Rx'd 440 lbs | Rx'd

Level 77 Level 77 429th WOD 429th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs

Result

3410 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 3410 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd ⚡90 lbs ⚡90 lbs

Level 81 Level 81 549th WOD 549th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 325 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 325 lbs

Result

2930 lbs | 185 lbs, 225 lbs, 255 lbs, 275 lbs, 315 lbs, and 325 lbs | Rx'd 2930 lbs | 185 lbs, 225 lbs, 255 lbs, 275 lbs, 315 lbs, and 325 lbs | Rx'd -480 lbs -480 lbs

Level 58 Level 58 578th WOD 578th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 235 lbs
2 Back Squats | 285 lbs
2 Back Squats | 315 lbs
1 Back Squat | 345 lbs
1 Back Squat | 365 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 235 lbs
2 Back Squats | 285 lbs
2 Back Squats | 315 lbs
1 Back Squat | 345 lbs
1 Back Squat | 365 lbs

Result

3170 lbs | 185 lbs, 235 lbs, 285 lbs, 315 lbs, 345 lbs, and 365 lbs | Rx'd 3170 lbs | 185 lbs, 235 lbs, 285 lbs, 315 lbs, 345 lbs, and 365 lbs | Rx'd 240 lbs 240 lbs

Level 72 Level 72 637th WOD 637th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Azriel Aharon. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Azriel Aharon. start your free trial