3 rounds of:
20 Burpee Pull-ups
20 Front Squats, 95 lbs
20 Box Jumps, 24 in
3 rounds of:
20 Burpee Pull-ups
20 Front Squats, 95 lbs
20 Box Jumps, 24 in
August 24, 2016 10:07 AM
17 mins 36 secs | Rx'd
Level 85
329th WOD
Result
Result
17 mins 36 secs | Rx'dNotes
i did #95 front squat which put me right at the 17 min mark. Almost put me at the puke mark
Notes
i did #95 front squat which put me right at the 17 min mark. Almost put me at the puke mark
Stats
WOD Count
329th
Level
85
Avg Power Output
118.7 (ft*lbs)/sec
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
329th
Level
85
Avg Power Output
118.7 (ft*lbs)/sec
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,673 Reps (+60)Milestone 2,500
Pull-up
2,248 Reps (+60)Milestone 1,750
Box Jump
1,494 Reps (+60)Milestone 7,500
Squat
6,099 Reps (+60)Milestone 500
Front Squat
328 Reps (+60)History (2)
History (2)
