3 rounds of:
20 Burpee Pull-ups
20 Front Squats, 95 lbs
20 Box Jumps, 24 in
3 rounds of:
20 Burpee Pull-ups
20 Front Squats, 95 lbs
20 Box Jumps, 24 in
May 22, 2019 5:59 PM
18 mins 32 secs | Not Rx'd
1125th WOD
Result
Result
18 mins 32 secs | Not Rx'd 56 secs | Not Rx'dStats
WOD Count
1125th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec (-8.3)
Training Days
58 (2024)
History
2
Stats
WOD Count
1125th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec (-8.3)
Training Days
58 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,426 Reps (+60)Milestone 7,500
Pull-up
7,264 Reps (+60)Milestone 5,750
Box Jump
5,495 Reps (+60)Milestone 22,500
Squat
21,392 Reps (+60)Milestone 1,700
Front Squat
1,581 Reps (+60)History (2)
History (2)
