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Lawson Williams Lawson Williams

08-26-2016 11:57 PM

08-26-2016 11:57 PM

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:23

Intervals
Run, 400 m | 1:23

Result

1 min 23 secs | Rx'd 19 secs

Result

1 min 23 secs | Rx'd 19 secs

Community

Community

Stats

WOD Count

987th

Level

44

Avg Power Output

231.2 (ft*lbs)/sec (-273.0)

Training Days

84 (2024)

History

3

Stats

WOD Count

987th

Level

44

Avg Power Output

231.2 (ft*lbs)/sec (-273.0)

Training Days

84 (2024)

History

3

Movement Progress

Movement Progress

Milestone 310,000

Run

300,733 Meters (+400)

History (3)

History (3)

Run 400 m TT

Run 400 m TT

400 m Runs 59 secs

400 m Runs 59 secs

Result

59 secs | Rx'd 59 secs | Rx'd

Level 94 Level 94 91st WOD 91st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:04

Interval
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 5 secs 5 secs

Level 87 Level 87 633rd WOD 633rd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:23

Intervals
Run, 400 m | 1:23

Result

1 min 23 secs | Rx'd 1 min 23 secs | Rx'd 19 secs 19 secs

Level 44 Level 44 987th WOD 987th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial

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