Every 1 min for 15 mins:
50 Jump Rope (Singles)s
5 Jumping Pull-ups
Every 1 min for 15 mins:
50 Jump Rope (Singles)s
5 Jumping Pull-ups
August 24, 2016 8:09 AM
15.0 rounds | Rx'd
1279th WOD
Result
Result
15.0 rounds | Rx'dNotes
Chest to bat, then pull-up, then jumping pull ups.
Notes
Chest to bat, then pull-up, then jumping pull ups.
Stats
WOD Count
1279th
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1279th
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,955 Reps (+750)Milestone 10,000
Single Under
9,886 Reps (+750)Milestone 7,500
Pull-up
7,239 Reps (+75)History (1)
History (1)
