April 26, 2011 5:36 PM
15 mins 36 secs | Not Rx'd
4th WOD
Result
Result
15 mins 36 secs | Not Rx'dNotes
did back squats with 135# instead of OHS with 95#
Notes
did back squats with 135# instead of OHS with 95#
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
75 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
2,000 Meters (+2,000)Milestone 750
Squat
255 Reps (+75)Milestone 150
Overhead Squat
75 Reps (+75)History (3)
History (3)
