30:00 AMRAP:
10 Goblet Squats, 35 lbs
10 Assault Bike Calories
10 Kettlebell Swing (American)s, 35 lbs
30:00 AMRAP:
10 Goblet Squats, 35 lbs
10 Assault Bike Calories
10 Kettlebell Swing (American)s, 35 lbs
August 30, 2016 6:05 AM
9 rounds | 270 reps | Rx'd
2388th WOD
Result
Result
9 rounds | 270 reps | Rx'dNotes
Partner WOD you go I go per round; I did 9 partner did 8 +13
Notes
Partner WOD you go I go per round; I did 9 partner did 8 +13
Stats
WOD Count
2388th
Level
-
Avg Power Output
≈ 22.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
2388th
Level
-
Avg Power Output
≈ 22.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
763 Reps (+90)Milestone 35,000
Squat
33,513 Reps (+90)Milestone 11,750
Kettlebell Swing
11,616 Reps (+90)History (1)
History (1)
