3 rounds of:
30 Deadlifts, 155 lbs
20 Front Squats, 155 lbs
10 Power Cleans, 155 lbs
Rest 2 mins
3 rounds of:
30 Deadlifts, 155 lbs
20 Front Squats, 155 lbs
10 Power Cleans, 155 lbs
Rest 2 mins
August 31, 2016 6:27 AM
22 mins | Rx'd
336th WOD
Result
Result
22 mins | Rx'dStats
WOD Count
336th
Level
-
Avg Power Output
79.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
336th
Level
-
Avg Power Output
79.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
707 Reps (+30)Milestone 1,400
Deadlift
1,074 Reps (+90)Milestone 700
Front Squat
536 Reps (+60)Milestone 750
Power Clean
505 Reps (+30)Milestone 5,000
Squat
4,602 Reps (+60)History (1)
History (1)
