Frank Cavaliere Frank Cavaliere

09-01-2016 11:42 AM

09-01-2016 11:42 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

19 mins 5 secs | Not Rx'd

Result

19 mins 5 secs | Not Rx'd

Notes

Two ab mats and a purple band

Notes

Two ab mats and a purple band

Community

Community


Stats

WOD Count

262nd

Level

-

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

112 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

262nd

Level

-

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

112 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

400 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,946 Reps (+45)

Milestone 300

Handstand Push-up

285 Reps (+45)

Milestone 500

Dip

440 Reps (+45)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Frank Cavaliere. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Frank Cavaliere.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Cavaliere. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Cavaliere. start your free trial