btwb

Beth Jolley Beth Jolley

08-31-2016 11:38 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd

Community

Stats

WOD Count

1198th

Level

Avg Power Output

88.2 (ft*lbs)/sec

Training Days

152 (2024)

History

Stats

WOD Count

1198th

Level

Avg Power Output

88.2 (ft*lbs)/sec

Training Days

152 (2024)

History

Achievements

Workout Achievement

Phenom

5 rounds

Milestone Reached

Kettlebell Swing

6,750 Reps

Movement Progress

Milestone 270,000

Run

251,379 Meters (+1,200)

Milestone 8,000

Burpee

7,720 Reps (+49)

Milestone 5,500

Pull-up

5,102 Reps (+49)

Milestone 2,600

Deadlift

2,347 Reps (+42)

Milestone 7,000

Kettlebell Swing

6,809 Reps (+60)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd 6 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd

Level 93 Level 93 1198th WOD 1198th WOD

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