Caleb Fritz Caleb Fritz

09-13-2016 4:52 PM

09-13-2016 4:52 PM


Lifting: Muscle Cleans, Push Jerks and Overhead Squat (Clean Grip)s Lifting: Muscle Cleans, Push Jerks and Overhead Squat (Clean Grip)s

Sets
3 Muscle Cleans | 65 lbs
3 Muscle Cleans | 65 lbs
3 Muscle Cleans | 65 lbs
3 Muscle Cleans | 65 lbs
3 Muscle Cleans | 65 lbs
3 Push Jerks | 65 lbs
3 Push Jerks | 65 lbs
3 Push Jerks | 65 lbs
3 Push Jerks | 65 lbs
3 Push Jerks | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs

Sets
3 Muscle Cleans | 65 lbs
3 Muscle Cleans | 65 lbs
3 Muscle Cleans | 65 lbs
3 Muscle Cleans | 65 lbs
3 Muscle Cleans | 65 lbs
3 Push Jerks | 65 lbs
3 Push Jerks | 65 lbs
3 Push Jerks | 65 lbs
3 Push Jerks | 65 lbs
3 Push Jerks | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs
3 Overhead Squat (Clean Grip)s | 65 lbs

Result

2925 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Result

2925 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Community

Community


Stats

WOD Count

159th

Level

95

Work Performed

≈ 1,963 ft*lbs

Training Days

85 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

159th

Level

95

Work Performed

≈ 1,963 ft*lbs

Training Days

85 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 750

Clean

519 Reps (+15)

Milestone 500

Power Clean

351 Reps (+15)

Milestone 2,500

Squat

2,450 Reps (+15)

Milestone 300

Overhead Squat

209 Reps (+15)

Milestone 1,250

Shoulder-to-Overhead

1,058 Reps (+15)

Milestone 150

Jerk

146 Reps (+15)

History (2)

History (2)

1 / 2
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