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Meredith Virden Meredith Virden

03-01-2012 8:53 PM

03-01-2012 8:53 PM

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Run 5 km TT Run 5 km TT

5000 m Runs 31 mins 19 secs

5000 m Runs 31 mins 19 secs

Result

31 mins 19 secs | Rx'd 12 secs

Result

31 mins 19 secs | Rx'd 12 secs

Notes

ran outside at work... Pleasantly surprised by my pace.

Notes

ran outside at work... Pleasantly surprised by my pace.

Community

Community

Stats

WOD Count

161st

Level

40

Avg Power Output

38.9 (ft*lbs)/sec (-41.4)

Training Days

5 (2024)

History

5

Stats

WOD Count

161st

Level

40

Avg Power Output

38.9 (ft*lbs)/sec (-41.4)

Training Days

5 (2024)

History

5

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 190,000

Run

186,048 Meters (+5,000)

History (5)

History (5)

Run 5 km TT

Run 5 km TT

5000 m Runs 29 mins 33 secs

5000 m Runs 29 mins 33 secs

Result

29 mins 33 secs | Rx'd 29 mins 33 secs | Rx'd

Level 51 Level 51 41st WOD 41st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

31 mins 7 secs | Rx'd 31 mins 7 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 41 Level 41 45th WOD 45th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 31 mins 19 secs

5000 m Runs 31 mins 19 secs

Result

31 mins 19 secs | Rx'd 31 mins 19 secs | Rx'd 12 secs 12 secs

Level 40 Level 40 161st WOD 161st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 29 mins 36 secs

5000 m Runs 29 mins 36 secs

Result

29 mins 36 secs | Rx'd 29 mins 36 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 51 Level 51 173rd WOD 173rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 27:20

Interval
Run, 5 km | 27:20

Result

27 mins 20 secs | Rx'd 27 mins 20 secs | Rx'd ⚡2 mins 16 secs ⚡2 mins 16 secs

Level 67 Level 67 221st WOD 221st WOD

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