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Meredith Virden Meredith Virden

03-17-2012 11:22 PM

03-17-2012 11:22 PM

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Run 5 km TT Run 5 km TT

5000 m Runs 29 mins 36 secs

5000 m Runs 29 mins 36 secs

Result

29 mins 36 secs | Rx'd 1 min 43 secs

Result

29 mins 36 secs | Rx'd 1 min 43 secs

Notes

St. Paddy's Day 5k

Notes

St. Paddy's Day 5k

Community

Community

Stats

WOD Count

173rd

Level

51

Avg Power Output

46.1 (ft*lbs)/sec (+7.2)

Training Days

13 (2024)

History

5

Stats

WOD Count

173rd

Level

51

Avg Power Output

46.1 (ft*lbs)/sec (+7.2)

Training Days

13 (2024)

History

5

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 210,000

Run

200,028 Meters (+5,000)

History (5)

History (5)

Run 5 km TT

Run 5 km TT

5000 m Runs 29 mins 33 secs

5000 m Runs 29 mins 33 secs

Result

29 mins 33 secs | Rx'd 29 mins 33 secs | Rx'd

Level 51 Level 51 41st WOD 41st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

31 mins 7 secs | Rx'd 31 mins 7 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 41 Level 41 45th WOD 45th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 31 mins 19 secs

5000 m Runs 31 mins 19 secs

Result

31 mins 19 secs | Rx'd 31 mins 19 secs | Rx'd 12 secs 12 secs

Level 40 Level 40 161st WOD 161st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 29 mins 36 secs

5000 m Runs 29 mins 36 secs

Result

29 mins 36 secs | Rx'd 29 mins 36 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 51 Level 51 173rd WOD 173rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 27:20

Interval
Run, 5 km | 27:20

Result

27 mins 20 secs | Rx'd 27 mins 20 secs | Rx'd ⚡2 mins 16 secs ⚡2 mins 16 secs

Level 67 Level 67 221st WOD 221st WOD

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