Overhead squats were not very strong. Need work on depth.

4 rounds of: 5 Overhead Squats 55 lbs 100 m Farmer carry - bumper plates 25 lbs 15 Burpees Rests 2 mins
Avg Power ≈ 38.7 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, March 6, 2012

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