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Mar 06, 2012

Overhead squats were not very strong. Need work on depth.

Level
NA
4 RFT: Overhead Squats, Farmers Carries and Burpees : 15 mins 22 secs | Not Rx'd

4 rounds of: 5 Overhead Squats 55 lbs 100 m Farmer carry - bumper plates 25 lbs 15 Burpees Rests 2 mins

Stats
Milestone

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Level
69
Milestone
NA
Current
Previous Results

Below are your previous 4 RFT: Overhead Squats, Farmers Carries and Burpees results.

  • Level
    NA
    4 RFT: Overhead Squats, Farmers Carries and Burpees : 14 mins 26 secs | Not Rx'd 56 secs
    4 rounds of: 5 Overhead Squats, 40 lbs Farmers Carry, 25 lbs, 100 m 15 Burpees Rest 2 mins
    Wednesday, July 31, 2013 (Over 1 year ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.