15 mins 22 secs | Not Rx'd
Overhead squats were not very strong. Need work on depth.
4 rounds of:
5 Overhead Squats 55 lbs
100 m Farmer carry - bumper plates 25 lbs
15 Burpees
Rests 2 mins
Avg Power
≈ 38.7 (ft*lbs)/sec
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Tuesday, March 6, 2012
4 RFT: Overhead Squats, Farmers Carries and Burpees History 1 Post
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Overhead squats were not very strong. Need work on depth.4 rounds of: 5 Overhead Squats 55 lbs 100 m Farmer carry - bumper plates 25 lbs 15 Burpees Rests 2 mins
