btwb

Tori Ward Tori Ward

03-06-2012 9:36 AM

4 RFT: Overhead Squats, Farmers Carries and Burpees 4 RFT: Overhead Squats, Farmers Carries and Burpees

4 rounds of:
5 Overhead Squats 55 lbs
100 m Bumper Plate Farmer Carries 25 lbs
15 Burpees
Rests 2 mins

Result

15 mins 22 secs | Not Rx'd

Result

15 mins 22 secs | Not Rx'd

Notes

Overhead squats were not very strong. Need work on depth.

Notes

Overhead squats were not very strong. Need work on depth.

Community

Stats

WOD Count

175th

Level

Avg Power Output

≈ 38.7 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

175th

Level

Avg Power Output

≈ 38.7 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 1,000

Burpee

611 Reps (+60)

Milestone 2,500

Squat

2,182 Reps (+20)

Milestone 300

Overhead Squat

197 Reps (+20)

Milestone 3,000

Weighted Carry

2,737 Meters (+400)

History (2)

4 RFT: Overhead Squats, Farmers Carries and Burpees

4 rounds of:
5 Overhead Squats 55 lbs
100 m Bumper Plate Farmer Carries 25 lbs
15 Burpees
Rests 2 mins

Result

15 mins 22 secs | Not Rx'd 15 mins 22 secs | Not Rx'd

175th WOD 175th WOD

4 RFT: Overhead Squats, Farmers Carries and Burpees

4 rounds of:
5 Overhead Squats, 40 lbs
Farmers Carry, 25 lbs, 100 m
15 Burpees
Rest 2 mins

Result

14 mins 26 secs | Not Rx'd 14 mins 26 secs | Not Rx'd ⚡56 secs ⚡56 secs

365th WOD 365th WOD

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