4 RFT: Overhead Squats, Farmers Carries and Burpees History 2 Posts
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Tori WardJul 31, 2013Shared with public4 rounds of: 5 Overhead Squats, 40 lbs Farmers Carry, 25 lbs, 100 m 15 Burpees Rest 2 mins
Tori WardOverhead squats were not very strong. Need work on depth.Mar 06, 2012Shared with public4 rounds of: 5 Overhead Squats 55 lbs 100 m Farmer carry - bumper plates 25 lbs 15 Burpees Rests 2 mins