3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
March 7, 2012 4:56 AM
346 reps | 131, 114, and 101 reps | Rx'd
Level 89
211th WOD
Result
Result
346 reps | 131, 114, and 101 reps | Rx'dStats
WOD Count
211th
Level
89
Work Performed
2,847 ft*lbs
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
211th
Level
89
Work Performed
2,847 ft*lbs
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,780 Reps (+0)Milestone 1,000
Wall Ball
785 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
770 Reps (+0)Milestone 700
Push Press
506 Reps (+0)Milestone 250
Sumo Deadlift High Pull
240 Reps (+0)History (2)
History (2)
