5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
September 19, 2016 3:27 AM
11 mins 37 secs | Rx'd
Level 71
801st WOD
Result
Result
11 mins 37 secs | Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
801st
Level
71
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
801st
Level
71
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Deadlift
4,200 Reps
Milestone Reached
Shoulder-to-Overhead
7,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,600 Reps (+45)Milestone 3,500
Power Clean
3,322 Reps (+45)Milestone 4,600
Deadlift
4,233 Reps (+60)Milestone 7,250
Shoulder-to-Overhead
7,024 Reps (+30)Milestone 2,700
Jerk
2,573 Reps (+30)History (2)
History (2)
