5 rounds of:
10 Row Calories
5 Push Jerks, 65 lbs
Rest 1 min
5 rounds of:
10 Row Calories
5 Push Jerks, 65 lbs
Rest 1 min
September 22, 2016 9:32 PM
13 mins | Rx'd
541st WOD
Result
Result
13 mins | Rx'dStats
WOD Count
541st
Level
-
Avg Power Output
≈ 3.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
541st
Level
-
Avg Power Output
≈ 3.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
357 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,572 Reps (+25)Milestone 900
Jerk
805 Reps (+25)History (1)
History (1)
