Shane Wasden Shane Wasden

03-12-2012 6:37 PM

03-12-2012 6:37 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 21 secs | Not Rx'd

Result

17 mins 21 secs | Not Rx'd

Community

Community


Stats

WOD Count

41st

Level

-

Avg Power Output

≈ 75.5 (ft*lbs)/sec

Training Days

37 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

41st

Level

-

Avg Power Output

≈ 75.5 (ft*lbs)/sec

Training Days

37 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

10,000 Meters

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

11,400 Meters (+2,000)

Milestone 1,500

Squat

1,084 Reps (+75)

Milestone 300

Overhead Squat

185 Reps (+75)

History (2)

History (2)

0 Comments

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