btwb

Shane Wasden Shane Wasden

04-20-2014 5:45 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins | Not Rx'd 39 secs

Result

18 mins | Not Rx'd 39 secs

Notes

550m run

Notes

550m run

Community

Stats

WOD Count

460th

Level

Avg Power Output

77.6 (ft*lbs)/sec (+2.1)

Training Days

41 (2024)

History

Stats

WOD Count

460th

Level

Avg Power Output

77.6 (ft*lbs)/sec (+2.1)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

70,000 Meters

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Milestone 90,000

Run

70,514 Meters (+2,000)

Milestone 10,000

Squat

9,976 Reps (+75)

Milestone 900

Overhead Squat

764 Reps (+75)

History (2)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 21 secs | Not Rx'd 17 mins 21 secs | Not Rx'd

41st WOD 41st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins | Not Rx'd 18 mins | Not Rx'd 39 secs 39 secs

460th WOD 460th WOD

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