45 Thrusters, 45 lbs
45 Pull-ups
45 Thrusters, 45 lbs
45 Pull-ups
Result
Result
0 secs | Not Rx'dNotes
Ring rows instead of pull ups
Notes
Ring rows instead of pull ups
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
2
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Pull-up
45 Reps (+45)Milestone 750
Squat
45 Reps (+45)Milestone 150
Thruster
45 Reps (+45)History (2)
History (2)