45 Thrusters, 65 lbs
45 Pull-ups
45 Thrusters, 65 lbs
45 Pull-ups
September 26, 2016 10:20 AM
9 mins 8 secs | Not Rx'd
3rd WOD
Result
Result
9 mins 8 secs | Not Rx'dNotes
Ring rows instead of pull ups
Notes
Ring rows instead of pull ups
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 250
Pull-up
90 Reps (+45)Milestone 750
Squat
90 Reps (+45)Milestone 150
Thruster
90 Reps (+45)History (2)
History (2)
