21-15-9 reps of:
Bench Press, 225 lbs
Pull-up
21-15-9 reps of:
Bench Press, 225 lbs
Pull-up
September 27, 2016 6:48 AM
5 mins 40 secs | Rx'd
1056th WOD
Result
Result
5 mins 40 secs | Rx'dStats
WOD Count
1056th
Level
-
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1056th
Level
-
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,049 Reps (+45)Milestone 2,400
Bench Press
2,305 Reps (+45)History (1)
History (1)
