btwb

Nate Hemphill Nate Hemphill

03-14-2012 7:32 PM

Griff Griff

800 m Runs 20 lbs
400 m Backward Runs 20 lbs
800 m Runs 20 lbs
400 m Backward Runs 20 lbs

Result

12 mins 30 secs | Rx'd 38 secs

Result

12 mins 30 secs | Rx'd 38 secs

Notes

20# vest

Notes

20# vest

Community

Stats

WOD Count

519th

Level

Avg Power Output

95.9 (ft*lbs)/sec (+4.6)

Training Days

39 (2024)

History

Stats

WOD Count

519th

Level

Avg Power Output

95.9 (ft*lbs)/sec (+4.6)

Training Days

39 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 190,000

Run

173,934 Meters (+2,400)

History (3)

Griff

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd

Level 59 Level 59 250th WOD 250th WOD

Griff

800 m Runs 20 lbs
400 m Backward Runs 20 lbs
800 m Runs 20 lbs
400 m Backward Runs 20 lbs

Result

12 mins 30 secs | Rx'd 12 mins 30 secs | Rx'd 38 secs 38 secs

Level 69 Level 69 519th WOD 519th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd ⚡32 secs ⚡32 secs

Level 79 Level 79 1623rd WOD 1623rd WOD

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