btwb

Nate Hemphill Nate Hemphill

09-28-2017 3:15 PM

Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 58 secs | Rx'd ⚡ 32 secs

Result

11 mins 58 secs | Rx'd ⚡ 32 secs

Notes

Had a strong pace man First 800 = 3:15 Started last 400 backwards at 9:30

Notes

Had a strong pace man First 800 = 3:15 Started last 400 backwards at 9:30

Community

Stats

WOD Count

1623rd

Level

Avg Power Output

100.2 (ft*lbs)/sec (+4.3)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1623rd

Level

Avg Power Output

100.2 (ft*lbs)/sec (+4.3)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 330,000

Run

328,161 Meters (+2,400)

History (3)

Griff

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd

Level 59 Level 59 250th WOD 250th WOD

Griff

800 m Runs 20 lbs
400 m Backward Runs 20 lbs
800 m Runs 20 lbs
400 m Backward Runs 20 lbs

Result

12 mins 30 secs | Rx'd 12 mins 30 secs | Rx'd 38 secs 38 secs

Level 69 Level 69 519th WOD 519th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd ⚡32 secs ⚡32 secs

Level 79 Level 79 1623rd WOD 1623rd WOD

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