20:00 AMRAP:
1 Deadlift, 255 lbs
10 Toes-to-bars
20 Burpees
20:00 AMRAP:
1 Deadlift, 255 lbs
10 Toes-to-bars
20 Burpees
September 28, 2016 5:00 AM
4 rounds | 124 reps | Not Rx'd
12th WOD
Result
Result
4 rounds | 124 reps | Not Rx'dStats
WOD Count
12th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Stats
WOD Count
12th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
112 Reps (+80)Milestone 300
Toes-to-Bar
225 Reps (+40)Milestone 200
Deadlift
12 Reps (+4)History (2)
History (2)
