Intervals
Run (trail), 5650 m | 39:53
Intervals
Run (trail), 5650 m | 39:53
October 2, 2016 10:12 AM
39 mins 53 secs | Rx'd
680th WOD
Result
Result
39 mins 53 secs | Rx'd 1 min 42 secsNotes
Jacked up my ankle 2/3 way through and had to walk a bit. Perfect weather (65F); with John; felt easy by the end. Need to warm up ankles next time.
Notes
Jacked up my ankle 2/3 way through and had to walk a bit. Perfect weather (65F); with John; felt easy by the end. Need to warm up ankles next time.
Stats
WOD Count
680th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
680th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Movement Progress
Movement Progress
Milestone 290,000
Run
287,975 Meters (+5,650)History (2)
History (2)
