20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees 275 lbs
400 m Runs
20 Chest-to-bar Pull-ups 275 lbs
400 m Runs
20 24 in Box Jumps 275 lbs
400 m Runs
20 Dumbbell Squat Cleans 275 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees 275 lbs
400 m Runs
20 Chest-to-bar Pull-ups 275 lbs
400 m Runs
20 24 in Box Jumps 275 lbs
400 m Runs
20 Dumbbell Squat Cleans 275 lbs
400 m Runs
December 5, 2009 12:16 PM
34 mins 34 secs | Rx'd
Level 59
136th WOD
Result
Result
34 mins 34 secs | Rx'dStats
WOD Count
136th
Level
59
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Stats
WOD Count
136th
Level
59
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
492 Reps (+20)Milestone 500
Burpee
381 Reps (+20)Milestone 1,500
Clean
882 Reps (+20)Milestone 400
Deadlift
299 Reps (+20)Milestone 750
Kettlebell Swing
509 Reps (+20)Milestone 300
Overhead Squat
210 Reps (+20)Milestone 4,500
Pull-up
4,113 Reps (+20)Milestone 50,000
Run
46,050 Meters (+2,800)Milestone 7,500
Squat
6,873 Reps (+40)Milestone 450
Squat Clean
347 Reps (+20)History (2)
History (2)
